Steps to Make Award-winning European Don buri

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Before you jump to European Don buri recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

One way to address this to start seeing some results is to understand that you do not need to change everything right away or that you should completely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to european don buri recipe. You can have european don buri using 12 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make European Don buri:

1. Use 3 of sausages(I used polish pork sausages).
2. Take 6 of eggs.
3. You need 400 g of pearl barley.
4. Get 2 of carrots.
5. Prepare 1 of leak.
6. Get of Flour(regular).
7. Take of Breadcrumbs.
8. Use of Sesame seeds.
9. Get of Soy sauce.
10. Use of Sunflower oil.
11. Get of Salt.
12. Use of Parsley.

Instructions to make European Don buri:

1. First, let's cook the barley, you need twice the amount of water as there is barley plus a little bit more..
2. You want to keep it at a boil until the water evaporates (if there's a little bit at the bottom), remember: mix the barley every 5-8 minutes !.
3. Next, we need to prep the veg. You need to peel the carrots, and get them into thin long peels. I used a potato peeler to get the thin slices. Put these away into a bowl to the side..
4. For the leek, cut off the end, then slice the main part perpendicularly to the leek length wise at the middle..
5. Then cut the leek from top to bottom down the middle but only half way, because you want it to unravel into almost like a book.
6. Now cut these layers into the same sort of stripes as the carrots, and put these to the same bowl as the carrot. It should all look like this:.
7. Get your wok out or whatever you're gonna use for the stir-fry (recommend something non-stick), plop some oil in there about 4 spoon fulls.
8. Stir until the leek begins to brown, then add your sesame seeds and soy sauce, continue storing until the leek is quite cooked like the carrot probably already has..
9. Next, the sosig. You will need to prep: a box/plate deep enough to flour up sliced sausage, another box/plate for the mixture of 2 eggs, dab of soy sauce, salt, and red chilli powder. And finally s plate/box with breadcrumbs..
10. The eggs, soy sauce, salt, and red chilli powder need to mixed well with a fork..
11. Heat up a pan with a bit of oil on it, about as much to spread over the base of the pan..
12. Slice your sausages length wise into 4 long slices.
13. For each slice: flour it up, tap away any excess flour, then put that slice into your egg mix and make sure it's completely covered, no raw flour to be dry. Then dab the slice into the bread crumbs and make sure it is entirely crumbed up..
14. You need to fry your crumbed up sliced so each side is of a darker brown shade. As soon as they're done, put them away to one side..
15. Next, the egg. I used a smaller pan for aesthetical reasons. Crack the egg, add some parsley on top, and cover it. You need to cook it so the top isn't very wobbly, and so it is cooked..
16. Lastly, put it all together: Put your pearl barley into a bowl for serving, add your veg, then slap your egg on top, and lastly add your breaded sausage (pitch them like a tent)..
17. If you're extra, slice up some green onion to top it all off..

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