Recipe of Any-night-of-the-week My eggplant boats

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Before you jump to My eggplant boats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a few modest changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to my eggplant boats recipe. To cook my eggplant boats you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook My eggplant boats:

1. Use 1 of big eggplant.
2. You need to taste of Salsa (tomato sauce - recommended mutti).
3. You need to taste of Corn.
4. Take to taste of Olives.
5. Use to taste of Capers.
6. Use of Salt.
7. You need of Pepper.
8. Take 4 slices of Gouda cheese -.
9. Provide as needed of Olive oil.
10. Get to taste of Asparagus.
11. Provide to taste of Sage (optional - for decoration).
12. Take of Potatoes (young/new).
13. Prepare to taste of Rosemary.
14. Provide of Baking paper.

Instructions to make My eggplant boats:

1. Wash the potatoes and the eggplant. Cut the potatoes in small pieces (don't peel them) and season them with pepper, salt and with a little bit of rosemary. Cut the eggplant in half lengthwise..
2. Put some baking paper in a baking tin and smear some olive oil on. Preheat the oven on 180°C..
3. Hollow out the eggplant with a spoon and season it with salt and pepper. Put the halves aside and put the eggplant scratch in a bowl..
4. Add corn, olives, capers and asparagus in the bowl with eggplant scratch. Season it with salt and pepper and then mix it up with a spoon..
5. Put the mix back in the hollowed out eggplant halves and cover them with salsa. Don't put to little salsa on them because it could turn out dry. Tear up the gouda slices and put them on top of your eggplant boats..
6. Put the potatoes and the eggplant boats in your tin. Drip small drops of olive oil on them..
7. Put it in the preheated oven (180°C). Bake for approximately 45 minutes..
8. Serve on a plate with a leaf of sage placed on top of your boats..
9. Enjoy your meal! ☆.

Tomato sauce, eggplant, Parmesan, herbs and seasoning. This extremely easy and versatile dish is one of my favorite eggplant recipes. Perfect for Italian food lovers who do not want to overdo it with pasta and excess cheese, it can be. Enjoy mince, vegetables and rice stuffed into eggplant boats for a nutritious and easy to prepare meal. Feel free to use any type of mince that you like.

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